What Is Your Money Stress Style?

Everyone has one. For some of us it is where we go the minute money is brought up - for others - you may be just fine talking or thinking about your finances but then something changes or you get stressed - and BAM you are in your stress response. 

The more we can understand how we respond and our type - the more tailored our approach out of it can be. 

So - please don’t read this and think “I suck” - read this more as your stress response is an overdeveloped coping skill to save you from discomfort and there are steps you can take to build your capacity to respond to financial (and all kinds of) stress. 

So identify what your Money Stress Style and reach out to me with any questions or if you want to work together to help build your capacity and skills around financial stress. 

Keep checking in for more content about Money Stress Style as I will be breaking down each style and how to work with them this week!